Gillin Boathouse, U19 and U17 crews. Three regattas this summer — Philadelphia Youth, Independence Day, and the Royal Canadian Henley.
Mon–Sat through August 11. Season kicks off Monday, July 6 at 5:00 PM — no morning practice that day.
| Mon / Wed / Fri | 6:30–8:30 AM & 5:00–7:30 PM |
| Tue / Thu | 5:00–7:30 PM |
| Saturday | 7:30–10:00 AM |
| Sunday | Off |
| Monday–Friday | 5:00–7:30 PM |
| Saturday | 7:30–10:00 AM |
| Sunday | Off |
Three races this summer. Full lineups posted closer to each event.
Select your name and let your coach know as early as possible. This goes straight to the coaching staff.
Select your name to see your erg scores and training history.
Select your name above first, then log your result.
Select your name above first, then log your session.
Eat a carb-focused meal 2–3 hours before AM practice — oatmeal, toast, or a banana with peanut butter. Hydrate throughout the day, not just at practice; aim for water with every meal. After hard erg pieces or races, get protein and carbs in within 45 minutes — chocolate milk works. Avoid heavy, greasy food the night before a 6:30 AM row. Questions about specific needs? Talk to your coach.
Register for the summer program. A coach will follow up to confirm your age group placement.